Asian Pear Recipe for Lung Health

Asian Pear Recipe for Lung Health

Asian PearMakes 1-2 servings.

  • 1 Asian Pear (or any variety of pear, if not Asian pear then increase to 2-3 pears as Asian pears are quite large), peel and cut into bite-size pieces.
  • 1 ¼” slice fresh Ginger
  • 1/2 tsp. ground Cinnamon
  • 1/4 tsp. ground Cardamon
  • 4-6 whole Cloves
  • 1 Tbsp. local raw Honey or Agave

Add all ingredients into a saucepan. Add enough water to cover pears. Bring to a boil, then cover and let simmer on low until pear is soft. (Asian pear cook time is approximately 15-20 mins, other varieties only 8-10 mins). Remove the cloves when cooked.

Enjoy as is, and drink the juice, or mash into a pear sauce. Also, you can add ingredients to your liking. For example, add 1-2 tsp. chia seeds and/or ¼ c. quinoa for a heartier meal.

This pear recipe is great for chronic lung conditions, warding off seasonal colds and allergies, it also moistens the throat, quenches thirst, and aids digestion.

Related Posts

Comments are closed.

Envision Your Wellness ™

Get Social

Contact Info

Envision Wellness: Acupuncture - Reiki - Herbal Medicine

9175 E. Tanque Verde Rd, Suite 101

Tucson, AZ 85749